Book Contents Navigation
1. Week 1: Drink More Water!
2. Week 2: Practice Cooking!
3. Week 3: Increase Whole Grains
4. Week 4: Increase Sweet Vegetables
5. Week 5: Increase Leafy Green Vegetables
6. Week 6: Add Regular Physical Activity to Your Day
Six Weeks to a Healthier You Copyright © by Lisa Kippur. All Rights Reserved.
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